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You can download files from ‘Spaces’ either from the Cloud Control Panel or via API. There would not be any difference in the cost, and the speed would depend on the network you are using. You can check the following documentation to download Spaces from the Cloud Panel.
https://docs.digitalocean.com/products/spaces/how-to/add-and-remove-files/#download-files
Hope this helps!
Cheers,
Lalitha
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