Help about mysql and apache issues on wordpress

hello i still have issues with my droplet, this is my configuration

  • 1 GB Memory / 30 GB Disk / NYC3 - Ubuntu 14.04.4 x64
  • 4 GB Swap memory
  • Wp Super Cache installed
  • CloudFlare protection active
  • Active Vhost XMLRPC attack protection
  • 11 Wordpress site installed

every 24 or 32 hours the graph Disk and CPU reach disproportionate levels of activity and server go slow or mysql stop working, check this image:

Please a god man can help for me? (please don’t ask me move to managed hosting)

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