I’m trying to switch servers for a WordPress site, and I’m starting clean so, I’m only transferring the essential tables to the new db, and the I’m reconfiguring everything again manually.

The only issue is that I’m using the TablePress plugin which stores its data in the wp_posts andwp_postmeta tables, and the settings in the wp_options table.

So, I already the restored the posts using the wpposts and wppostmeta, the entries from TablePress plugins are already in the database, but the content doesn’t show up in TablePress, because the index and options are located in the wp_options table.

The plugin developers has said to export the tablepress_tables and tablepress_options entries from the wp_options table. However, I don’t know the syntax to export and import the entries from a tablet, in this case from the wpoptions table in mysql without using phpmyadmin.
How to export only `tablepresstablesandtablepressoptionscontents from inside thewpoptions` table inside a “wordpress” database using command line on mysql 5.7? and then imported into the new database?